Whether you had a rough week, a busy week, draining past few days,  etc., take a moment to be still.  I’ve had a pretty rough few years, let alone weeks or days, and I find some comfort in knowing that at any moment I can be still and take some deep breathes.

I have never handled stress too well, therefore need to take moments and force myself to be silent and relaxed.  I’ve recently looked to others for inspiration and have began a daily yoga regimen.   At some point of each day, I find time to be in total peace and quiet.

What’s your relaxtion method?

*Photo Source: Instagram